Renew & Recharge: Thermocycling, Mindfulness, & Yoga
Fri, Aug 23
|Experience Moonglade
Join us for a transformative experience at Experience Moonglade in Kindred, ND blending the invigorating practice of Nordic thermocycling with mindfulness and yoga with Allison Grippe of YUJ Yoga
Time & Location
Aug 23, 2024, 5:00 PM – 8:00 PM
Experience Moonglade, 5515 160th Ave SE, Kindred, ND 58051, USA
Guests
About the event
Join us for a transformative experience to 'Renew & Recharge' at Experience Moonglade, an oasis just 30 minutes south of Fargo.
We will be blending the invigorating practice of thermal cycling with the calming disciplines of yoga and mindfulness. Set in a serene and rejuvenating environment, this workshop is designed to help you renew and recharge your vitality.
What is Thermoycling?
Thermocycling is the practice of alternating between heat (sauna) and cold (cold plunge). This method has numerous health benefits, including improved circulation, enhanced detoxification, reduced muscle soreness, and boosted immune function. The contrast between hot and cold stimulates your body, leaving you feeling revitalized and energized.
What to Expect:
- Guided Thermocycling Sessions: Experience the invigorating effects of alternating heat and cold, expertly guided to maximize benefits and ensure comfort.