Renew & Recharge: Thermocycling, Mindfulness, & Yoga

Join us for a transformative experience to 'Renew & Recharge' at Experience Moonglade, an oasis just 30 minutes south of Fargo.  

We will be blending the invigorating practice of thermal cycling with the calming disciplines of yoga and mindfulness. Set in a serene and rejuvenating environment, this workshop is designed to help you renew and recharge your vitality.  

What is Thermoycling?

Thermocycling is the practice of alternating between heat (sauna) and cold (cold plunge). This method has numerous health benefits, including improved circulation, enhanced detoxification, reduced muscle soreness, and boosted immune function. The contrast between hot and cold stimulates your body, leaving you feeling revitalized and energized.  

What to Expect:

 - Guided Thermocycling Sessions: Experience the invigorating effects of alternating heat and cold, expertly guided to maximize benefits and ensure comfort. 

- Rejuvenating Yoga: Engage in yoga sessions facilitated by Allison Grippe of YUJ Yoga, designed to complement the thermal cycling process. These sessions will focus on gentle movements, deep stretches, and restorative poses to enhance physical and mental well-being. 

- Mindfulness Practices: Learn and practice mindfulness techniques to cultivate a sense of inner peace and clarity.  Through guided meditation and breathing exercises, we will help you connect deeply with yourself and your surroundings. 

- Beautiful Environment: Immerse yourself in a tranquil and supportive setting that enhances the overall experience, allowing you to fully relax and unwind.  

Benefits of Attending:

- Renew and recharge your vitality 

- Improve circulation and detoxification 

- Reduce muscle soreness and tension 

- Boost your immune system 

- Enhance mental clarity and focus 

- Cultivate a deeper sense of well-being