Soulful Expressions: Guided Meditation & Creative Reflection

Fun, unique guided creative exercises combined with body aware meditation and reflection for whole body, whole soul wellness. We'll start our class with a quick intro of what to expect. Then it's time to get comfy, set our intention, and breathe. We'll tune into our body with a guided meditation and open our minds to intuitive visualization. Then it's time to create, and supplies are provided. We'll finish up with guided reflection questions to help you interpret what your soul is saying to you through your intuitive creation.